Calcium is a mineral which our body requires on a regular basis to maintain a number of functions. This mineral is important for the strong bones and teeth as calcium is the basic structural element of bones and teeth. Along with that, there are multiple benefits of calcium for our body. It is present in many foods and we have to take it from our food dirt as our body cannot produce calcium on its own. On an average, an adult body needs 1000mg calcium per day.
Calcium rich sources are milk, cheese, curd, tofu, fish, whole grains and cereals. However, there are many calcium vegetables which you can include in your diet like kale, cabbage, collard, sweet potatoes and broccoli if you are a vegan. Spinach is also rich in calcium but it is also rich in oxalate which hampers the absorption of calcium in the body and it ends up flushing out with your poop.
Many calcium supplements are also there if you need calcium in higher doses. Consult your physician before taking it as they will prescribe the tablets as per exact requirement. Now lets us discuss why calcium is necessary for your body.
- Prevents osteoporosis:
Especially after menopause, bones are likely to get brittle and weak which increases the chances of osteoporosis. Therefore, a high calcium diet or calcium supplements are recommended for women. Osteoporosis is a serious health issue in which bones are likely to fracture easily anytime. Intake of calcium and Vitamin D in required amounts on a regular basis keeps the bones healthy and reduces the risk of osteoporosis.
- Prevents cancer:
Many studies have been conducted and it has found that calcium supplements and a calcium rich food diet helps in the prevention of colon cancer, rectum cancer and prostate cancer.
- Cardiovascular disease:
In many studies, it has been seen that if a person takes calcium in required amounts on a regular basis, then the chances of heart diseases and blood pressure issues can be prevented. However, high amounts of calcium intake can cause the heart stroke, but if the limit is checked then it is extremely beneficial.
- Kidney stones:
Many people believe that stones are related to calcium oxalate, but the fact is that the calcium does not form stones. However, not taking enough liquids in a day can cause kidney stones.
These are the benefits of calcium for our body, therefore calcium vegetables and other sources should be included in the diet on a regular basis.